Essential Fatty Acids
Essential fatty acids are important types of polyunsaturated fatty aicds that our bodies need to function properly. We can not make them ourselves, so we have to get them from the food we eat. The two categories of essential fatty acid foods include omega-3 and omega-6, which are vital for proper body function.
The omega numbers indicate the position of the first carbon double bond in the fatty acid chain. These fats produce eicosanoids, regulating immune and nervous systems. Omega-3 promotes heart health, while omega-6 increases inflammation and blood pressure. Balancing omega-3 and omega-6 intake in the diet is essential due to their differing effects.
Overview on Fatty Acids
Fatty acids are organic compounds that fall under the category of lipids, which are essential biomacromolecules in the living system. The fatty acid types are saturated, unsaturated, and polyunsaturated fatty acids. Fatty acids play an important role in various physiological processes of the living organism, such as metabolism, formation, and maintenance of cell structure. In this article, we will study the structure, properties, function, and type of fatty acids in detail.
Table of Content
- Fatty Acids – Definition and Meaning
- Fatty Acids Formula
- Essential Fatty Acids
- Essential Fatty Acid Foods
- Properties of Fatty Acids
- Structure of Fatty Acids
- Types of Fatty Acids
- Length of Fatty Acids
- Circulation of Fatty Acids
- Fatty Acids Examples
- Functions of Fatty Acids