Facts about Minerals and Vitamins
What are 5 Facts about Minerals?
Minerals are vital inorganic compounds essential for health, divided into macrominerals (e.g., calcium) and trace minerals (like iron). They maintain bone strength, enzyme activity, and fluid balance, sourced from fruits, vegetables, nuts, and meats.
What is Unique about a Mineral?
They’re naturally occurring elements or compounds, crucial for various bodily functions, distinct from organic compounds like vitamins.
What are the ABCD Vitamins?
ABCD vitamins refer to fat-soluble vitamins: A (retinol), B (calciferol), C (ascorbic acid), and D (cholecalciferol). They have diverse physiological functions.
What are the 3 Most Important Vitamins and Minerals?
The three most important vitamins and minerals are vitamin D, calcium, and iron.
What are the 9 Vitamins and Minerals?
The nine vitamins and minerals are vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), and vitamin B6 (pyridoxine).
What is the Most Common Nutrient Deficiency?
Iron deficiency is the most common nutrient deficiency worldwide.
What are Water-Soluble Vitamins?
Water-soluble vitamins are essential nutrients that dissolve in water and include vitamin C and the B-complex vitamins.
Facts About Vitamins and Minerals
Facts About Vitamins and Minerals: Minerals and vitamins are essential nutrients required by the human body to function properly. They play vital roles in various bodily processes, including metabolism, immune function, and overall health maintenance. In this article, we will cover some fun facts about vitamins and minerals that you probably did not know.
Table of Content
- What is Vitamin?
- What are Minerals?
- Facts About Vitamins and Minerals
- Conclusion: Facts about Minerals and Vitamins
- Related Facts Articles
- FAQs on Facts about Minerals and Vitamins