Food Source of Lipids
- Nuts such as peanuts, cashew nuts, almonds, walnut
- Fruits such as avocado
- legumes (soy)
- Fish and sea foods
- Seeds such as sunflower, flax, rapeseed seeds
Difference Between Carbohydrates and Lipids
Carbohydrates and lipids are essential elements in all living things. These are organic molecules that are important sources of energy. As a result, we consume carbs and lipids in our diet because they are necessary for a healthy body. Carbohydrates and lipids are both made up of carbon, hydrogen, and oxygen. Carbohydrates are polymers that come in many forms such as monosaccharides, disaccharides, and polysaccharides. On the other hand, a lipid is a nonpolymeric molecule composed of a glycerol molecule and three fatty acid chains.