Health Benefits of Oranges

How many calories are in an orange?

An orange typically has around 60-70 calories.

How much vitamin C is in an orange?

An orange contains around 70 mg of vitamin C, which is about 120% of the recommended daily value (DV).

How much fiber is in an orange?

An orange contains around 3 grams of fiber, which is about 12% of the DV.

Are oranges high in sugar?

Oranges are relatively low in sugar compared to other sweet fruits. A medium-sized orange contains around 9 grams of sugar, which is about 2 teaspoons.

Can I eat the orange peel?

Yes, the orange peel is edible and contains many of the same nutrients as the flesh of the fruit. The peel is rich in fiber and contains some vitamin C and other antioxidants. However, it may be more difficult to digest than the flesh of the fruit, so it’s a good idea to eat it in moderation.

Are oranges good for weight loss?

Oranges are a good source of fiber, which can help to keep you feeling full and satisfied, making them a good choice for weight loss. However, they are also relatively high in natural sugars, so it’s important to eat them in moderation as part of a balanced diet.

Oranges are a well-liked and adaptable fruit with a sweet and tangy flavor. They are nutrient-dense and have numerous health advantages. Oranges are rich in vitamin C, fiber, and antioxidants. Let’s know about health benefits of Oranges below.

Oranges have a good effect on a variety of health issues. It is beneficial from boosting your immune system to lowering inflammation. Orange trees are native to Southeast Asia, but they are now grown in many parts of the world, including United States, Spain, and Brazil.