How much Protein do I need?
Your daily protein intake should range from 10% to 35% of total calories. Accordingly, if you require 2,000 calories, 50–175 grams, or 200–700 calories, from protein. For a typical sedentary adult, 0.8 grams per kilogram of body weight is the recommended dietary amount to prevent deficiency. For instance, 60 grams of protein should be consumed daily by a person who weighs 165 pounds, or 75 kilograms. Sarcopenia, or the ageing process of decreasing muscle mass, starts to manifest around the ages of 40 to 50. Your daily protein requirements rise to 75-90 grams for a person weighing 75 kilograms to prevent this, maintain independence, and maintain quality of life. Regular exercisers also require more energy, 1.1–1.5 grams per kilogram. A person who routinely lifts weights or is preparing for a race on foot or by bicycle needs 1.2–1.7 grams per kilogram. More than 2 grams of protein per kilogram of body weight per day would be considered excessive.
Find Out How Much Protein Your Body Needs?
A structural molecule called protein is made up of amino acids, many of which your body is unable to manufacture on its own. They have several important functions in the body. Proteins are composed of hundreds or thousands of smaller building blocks called amino acids that are linked together in long chains. Any two of the 20 types of amino acids can be combined to form a protein. Each protein has a distinct three-dimensional structure that depends on the amino acid sequence, which also dictates the function. The combinations of the three DNA building blocks (nucleotides) that make up amino acids depend on the order of the genes. Protein, one of the three macronutrients, is essential for a balanced diet. The two other macro-nutrients are fat and carbs. To develop specific hormones and enzymes, as well as Developingbuilding strong muscles, is important. Folks should consume enough protein based on their age, health, sex, and amount of activity because the body cannot store it.