How to Consume Chia Seeds

Here are some ways to consume chia seeds:

• Add to Smoothies: Chia seeds can also be added to smoothies for a boost of fiber and omega-3s. Simply add a tablespoon or two to your favorite smoothie recipe. You can also make chia seed smoothie bowls, where soaked chia seeds are added to frozen fruits, yogurt or milk and blended until smooth.

• Add to Baked Foods: Chia seeds can be added to baked goods such as bread, muffins, and pancakes. They add a nice crunch and a boost of nutrition to these foods. You can add chia seeds in whole or ground form, but be sure to adjust the liquid quantity in the recipe accordingly, because of the absorbent nature of chia seeds.

• Soak them in Water or Milk: Chia seeds can be soaked in water or milk to form a gel-like consistency. This is known as chia pudding. To make chia pudding, simply mix 1/4 cup of chia seeds with 1 cup of milk (dairy or non-dairy) and sweeten to taste.

• Let the mixture sit for at least 20 minutes to allow the chia seeds to absorb the liquid. You can also add in fruit, nuts, and other flavorings of your choice.

• Add to Salads and Other Dishes: Chia seeds can also be added to salads, yogurt, oatmeal, and other dishes as a topping. They add a nice crunch and a boost of nutrition to these foods. They can also be added to meat dishes or as a breading for chicken, fish or even tofu.

Refrences

• www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds
• www.webmd.com/diet/health-benefits-chia-seeds
• www.forbes.com/health/nutrition/chia-seeds-benefits

Note: The information provided in this article is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any health concerns or conditions.

Chia seeds come from the plant Salvia hispanica L. The chia seeds are tiny black or white. They may be small, but they’re incredibly rich in nutrients. It is well known for its high fiber content, as well as its high levels of antioxidants, omega-3 fatty acids, and other nutrients.

Chia seeds have been traditionally used as a food source and for medicinal purposes by the indigenous people of Central and South America. Let’s know more about Chia Seeds below.