List of 21 Best High-Fiber Foods
Many dietitians suggest adding high-fiber foods to your diet as this is a good way to aid the digestive system and help regulate function in general. Here are 22 high-fiber foods that are both healthy and satisfying.
Best High Fiber Foods For Healthy Diet
High-fiber foods you should eat every day for better health include a variety of fruits, vegetables, and whole grains. Before discussing the list of 21 high-fiber foods we need to understand first “Fiber”, and why is it so necessary for our daily routine diet. what are the benefits of high-fiber diets, from which resources can we get such diets etc. Today we’ll answer all such queries in this article. That will not only help you to know all about fiber but it will also help you to plan your diet. Let us discuss it in detail:
Table of Content
- What is Fiber?
- Best High-Fiber Food For a Healthy Lifestyle
- List of 21 Best High-Fiber Foods
- 1. Avocado
- 2. Raspberries
- 3. Chia Seeds
- 4. Dried Fig
- 5. Banana
- 6. Pears
- 7. Apple
- 8. Chickpeas
- 9. Pea
- 10. Sweet Potato
- 11. Almonds
- 12. Lentils
- 13. Quinoa
- 14. Broccoli
- 15. Carrots
- 16. Artichoke
- 17. Peanuts
- 18. Soya Chunks
- 19. Navy Beans
- 20. Asparagus
- 21. Barley
- How Much Fiber Per Day?
- FAQs on High Fiber Foods