What is Diarrhoea?
Diarrhea is when you have frequent, loose, or watery bowel movements. It means that your stomach and intestines are not working properly, causing your body to get rid of waste more quickly than usual.
Diarrhea can be caused by various factors, including viral or bacterial infections, food poisoning, dietary changes, medications, or underlying health conditions.
Symptoms of diarrhea may include abdominal cramps, bloating, nausea, and dehydration. In most cases, diarrhea resolves on its own within a few days. However, severe or prolonged diarrhea may require medical attention to prevent complications such as dehydration.
Treatment involves staying hydrated, consuming easily digestible foods, and sometimes, medications to address underlying causes or symptoms.
List of Foods to Eat When You Have Diarrhea
List of Foods to Eat when you have Diarrhea NHS: When you have diarrhea, it’s important to be careful about what you eat. The NHS suggests eating foods that are easy on your stomach. Stick to plain foods like rice, boiled potatoes, toast, and crackers.
Following these tips can help you feel better sooner, but if your symptoms don’t improve, it’s a good idea to talk to a doctor.