What is the Recommended Daily Intake of Water?
An individual’s daily Optimal Water Intake needs will depend on various factors. The amount of water required per day could be about 15.5 cups for a man and 11.5 cups for a woman on average.
Nonetheless, those figures do not necessarily demand that you consume that particular quantity of plain water. These can comprise several sources, including juice, coffee, tea, and moisture found in vegetables and fruits, and make up your total daily fluid intake.
Several factors can influence your need for plain water:
- Level of Activity: One should take some water as one sweat after doing exercises or while running in marathons to replace fluid loss plus sodium in sweat.
- Temperatures: During warmer weather, your body might need more water to hydrate you well enough. Your thirst will be aggravated in warm conditions.
- Health and Medications: Some diseases affect one’s system of water balance, for example, thyroid, liver, kidney, and heart problems; in addition, there are some medications, for instance, nonsteroidal anti-inflammatory drugs, pain medications, and certain antidepressants.
- Age: Although older people do sense thirst, they may not feel thirsty when they are younger. It is important as some medicines, such as diuretics, cause dehydration, hence the need to drink plenty of water.
How Much Water Should You Drink a Day?
Daily Water Intake: Do you know that your body is made of 60 percent water? it can be said that water is essential for life. However, determining how much water you should drink can be as unique as your fingerprints. There’s no universal answer because fluid requirements vary from person to person.
A person’s activity level, age, climatic conditions, and health play pivotal roles in determining their specific Hydration Guidelines needs. However, health experts recommend 2-3 litres a day, or 8 ounces of water. This blog will identify the factors influencing your daily Water Consumption Recommendations intake and guide you on staying hydrated, customized to your requirements.