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Home Health and Lifestyle Alternative options for Apple Cider Vinegar

Alternative options for Apple Cider Vinegar

Dosage: How much Apple Cider Vinegar is too much?

Conclusion on Benefits of apple cider vinegar

Many different supplements are similar to apple cider vinegar and may be used to treat the same conditions, with proper advise from health professionals. The table below gives us a few examples of alternative supplements to apple cider vinegar; Please keep in mind not to take multiple supplements at the same time for one condition and seek the advise from a healthcare worker about dosage.

Alternative supplement

Purported benefits

American ginseng

A study shows that American ginseng may help people with type 2 diabetes lower their blood sugar when used as a complementary supplement.

Vitamin A (retinol)

It is known that Vitamin A or Retinol, may be beneficial to treat acne symptoms. More research needs to be conducted for scientific backing

Wormwood

A plant that has been used in traditional medicine for its antimicrobial and antifungal properties.

Coenzyme Q10 (CoQ10)

A substance in supplement form thought to benefit heart health. Although research is still not concrete, some studies suggest that CoQ10 could be useful in the treatment of dyslipidemia, oxidative stress, heart failure, and heart arrhythmias.

List of 10 Benefits of apple cider vinegar

Benefits of apple cider vinegar: As it is often said, health is wealth, and modern lifestyle changes are deeply affecting it : Everyone is looking for home remedies that are not expensive and can also help relieve a lot of health conditions and Apple cider vinegar is one example that is said to have a lot of benefits.

It is a fermented liquid or juice that we get from crushing apples. It mainly contains nutrients like Vitamin B&C and Acetic acid. Apple cider vinegar is a very popular ingredient used in cooking, in making pickles, marinades, and salad dressings.

Apple Cider vinegar is also well known for having medicinal purposes. A lot of people use it on an everyday basis for its health benefits. Please read this article to learn more about the benefits of apple cider vinegar.

Let’s get a closer look at the Benefits of apple cider vinegar.

Table of Content

  • List of Benefits of Apple Cider Vinegar
  • Benefits and Usage of Apple Cider Vinegar
  • Side Effects of Apple Cider Vinegar:
  • Precautions for Using apple cider vinegar
  • Dosage: How much Apple Cider Vinegar is too much?
  • Alternative options for Apple Cider Vinegar:

Similar Reads

List of Benefits of Apple Cider Vinegar

The following are the benefits of apple Cider Vinegar:...

Benefits and Usage of Apple Cider Vinegar

Vinegar in general is considered to be an excellent source of Potassium, Magnesium, Calcium, and Phosphorus and is seen as a good source of antioxidants. Discussed below is a list of potential benefits of apple cider vinegar that everyone believes into a great extent, however, please keep in mind that most of these are not backed up by science:...

Side Effects of Apple Cider Vinegar:

Apple cider vinegar while cooking is likely safe; However using it as medical treatment ingredient comes with its own set of risks. Experts say that apple cider vinegar should never be used without diluting it with water first....

Precautions for Using apple cider vinegar

These are some necessary precautions that everyone needs to keep in mind; Please consult your doctor before taking any doses:...

Dosage: How much Apple Cider Vinegar is too much?

It is always best to ask for the opinion of a doctor or healthcare worker regarding the dosage of apple cider vinegar because health professionals know best and they can customize the dosage according to people’s individual needs. There is no standard recommended dose of apple cider vinegar consumption and more studies are needed to reach a conclusive safe amount to inform people. In general, a small amount of apple cider vinegar along with good dietary intake should be safe for consumption, and large doses should be avoided by everyone. There are no reported cases of an apple cider vinegar “overdose” however there have been reports of side effects like stomach burn and tooth erosion, so it is advised that everyone be careful while consuming it. Please consult a professional before anything!...

Alternative options for Apple Cider Vinegar:

Many different supplements are similar to apple cider vinegar and may be used to treat the same conditions, with proper advise from health professionals. The table below gives us a few examples of alternative supplements to apple cider vinegar; Please keep in mind not to take multiple supplements at the same time for one condition and seek the advise from a healthcare worker about dosage....

Conclusion on Benefits of apple cider vinegar

Apple cider vinegar has long been thought to be a home remedy supplement beneficial to various health conditions and has been consumed by people in different ways. It would however be better if we get scientific backing through research for all these health benefit claims because so far we only have anecdotal evidence for most claims. Consumption of apple cider vinegar in small doses with food and a good balanced diet is very likely safe, but people with underlying health conditions and children should only consume it at the recommendation of a healthcare worker. Everyone should try and avoid any large doses of apple cider vinegar and always make sure to consume diluted apple cider vinegar....

FAQs on Apple Cider Vinegar:

What’s apple cider vinegar good for?...

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#Health and Lifestyle #General Knowledge

Dosage: How much Apple Cider Vinegar is too much?

Conclusion on Benefits of apple cider vinegar