Benefits and Usage of Apple Cider Vinegar

Vinegar in general is considered to be an excellent source of Potassium, Magnesium, Calcium, and Phosphorus and is seen as a good source of antioxidants. Discussed below is a list of potential benefits of apple cider vinegar that everyone believes into a great extent, however, please keep in mind that most of these are not backed up by science:

Weight Loss:

It is said that consuming apple cider vinegar twice a day along with a reduced-calorie diet helps people lose weight; However, there is no detailed research on this subject to prove this claim. Small-scale researchers thought vinegar’s acetic acid might help speed up metabolism, but the data wasn’t sufficient to confirm this theory.

Reduce Blood Sugar:

There is a general consensus among people that taking apple cider vinegar along with meals helps lower blood sugar and insulin levels in blood aka it is helpful for people with Type 2 Diabetes. People who have conducted research in this aspect believe that the acetic acid in the vinegar could probably lower blood sugar; A more recent systematic study found that taking apple cider vinegar decreased both fasting blood sugar and HbA1C, two parameters used to diagnose type 2 diabetes.

However please keep in mind that the dietary intake plays a major role in reflecting blood sugar levels and no research has controlled the dietary intake of participants to reach to a decisive conclusion that apple cider vinegar does in fact lowers blood sugar.

Improving skin conditions and being effective on acne:

Although many believe that apple cider vinegar is effective for acne and improves skin conditions, there is no scientific evidence to back up this claim. However some people continue to use apple cider vinegar for acne and other skin conditions, providing only verbal and word of mouth evidence that it works.

Reducing varicose veins:

A small study conducted in this regard suggests that applying apple cider vinegar to varicose veins, may make them less noticeable/ visible. Many people have claimed that applying apple cider vinegar to their varicose veins has helped reduce the pain, cramps, swelling, itching, anxiety about the veins’ appearance. It could prove to be a great alternative for people suffering from varicose veins.

Improving heart health:

It is believed that consuming apple cider vinegar could help in improving heart conditions. A 2021 study discovered that apple cider vinegar intake resulted in decreased levels of cholesterol in the blood. According to the study, apple cider vinegar could block the formation of new fat cells and help remove cholesterol from the body; However more large scale research on this needs to be conducted to prove these claims and back it up scientifically.

Antifungal, Antibacterial properties:

People also claim that apple cider vinegar has antifungal and antibacterial properties making it beneficial for a wide range of health conditions, however even these claims need scientific backing because it is all anecdotal evidence.

Benefits of apple cider vinegar: As it is often said, health is wealth, and modern lifestyle changes are deeply affecting it : Everyone is looking for home remedies that are not expensive and can also help relieve a lot of health conditions and Apple cider vinegar is one example that is said to have a lot of benefits.

It is a fermented liquid or juice that we get from crushing apples. It mainly contains nutrients like Vitamin B&C and Acetic acid. Apple cider vinegar is a very popular ingredient used in cooking, in making pickles, marinades, and salad dressings.

Apple Cider vinegar is also well known for having medicinal purposes. A lot of people use it on an everyday basis for its health benefits. Please read this article to learn more about the benefits of apple cider vinegar.

Let’s get a closer look at the Benefits of apple cider vinegar.