Facts about Fats

What is Fat?

Fat, is a vital macronutrient, plays various roles in the human body. Comprising fatty acids and glycerol, it serves as a concentrated source of energy, providing more than twice the calories per gram compared to carbohydrates or proteins. Beyond energy storage, fats are important for cell membrane structure and function, facilitating the transport of fat-soluble vitamins like A, D, E, and K. Additionally, they act as insulators, helping to maintain body temperature and protect vital organs....

Facts About Fats

Fats are essential to human health, are diverse compounds with varied functions. Some Interesting Facts about Fats are given below:...

Conclusion: Facts about Fats

Dietary fats, when consumed in moderation, provide essential nutrients and play vital roles in the body, including energy storage, cell structure, and nutrient absorption. Balancing fat intake, particularly by limiting saturated fats, is key to promoting overall health and well-being....

FAQs on Facts About Fats

What are 2 Facts about Saturated Fats?...