Facts About Fats

What are 2 Facts about Saturated Fats?

Saturated fats raise LDL cholesterol levels and are primarily found in animal products like meat, dairy, and some plant oils.

What are 5 Importance of Fats?

Fats play critical roles in human physiology. They provide energy, support cell structure, aid in nutrient absorption, contribute to hormone production, and help regulate body temperature, emphasizing their essentiality for overall health.

What are 3 Things Fats do for the bBdy?

Fats provide energy storage, cushioning for organs, and essential fatty acids vital for cell function and hormone production.

How Fat is Healthy?

Healthy fats, such as mono-unsaturated and poly-unsaturated fats found in foods like nuts, seeds, avocados, and oily fish, are beneficial for heart health, brain function, and hormone regulation. They can help lower bad cholesterol levels, reduce inflammation, and support overall well-being when consumed in moderation as part of a balanced diet.

Fat, is a crucial macronutrient, serving various functions in the body. It provides energy storage, insulation, and cushioning for organs. Essential fatty acids, not produced by the body, are vital for cell function and hormone production. However, excessive fat intake can lead to obesity and health problems like heart disease. In this article, you will discover some amazing facts about Fats.