Differences Between Minerals and Vitamins
The differences between Minerals and Vitamins are discussed below:
| Features | Minerals | Vitamins |
|---|---|---|
| Source | Derived from soil, rocks, and water. | Obtained from plants and animals |
| Structure | Inorganic substances | Organic compounds |
| Requirement | Needed in larger amounts (macrominerals) | Needed in smaller amounts (micronutrients) |
| Absorption | Absorbed through the digestive system | Absorbed through the bloodstream |
| Stability | Generally stable under heat and light | Sensitive to heat, light, and air |
| Functions | Structural components, enzyme activity | Coenzymes, regulators of metabolism |
| Deficiency | Can cause various health issues | This can lead to specific deficiency diseases |
| Toxicity | Can be harmful in excessive amounts | Generally not toxic in excessive amounts |
| Examples | Calcium, iron, magnesium | Vitamin C, vitamin D, vitamin B12 |
| Recommended Intake | Measured in milligrams or grams | Measured in micrograms or milligrams. |
Difference Between Minerals and Vitamins
Vitamins and minerals are needed for the maintenance of a healthy human body. The vitamins and minerals that are needed for the human body are considered to be the same by many people. However, they are different in various aspects. The similarity between these two is they are needed for maintaining a healthy body. They are responsible for various roles in the human body. These were not produced by the human body in heavy amounts so they can be taken from various food.
Difference between Vitamin and Minerals
Table of Content
- What are Minerals?
- What are Vitamins?
- Differences Between Minerals and Vitamins
- Similarities Between Minerals and Vitamins
- Conclusion: Difference Between Minerals and Vitamins
- FAQs on Difference Between Minerals and Vitamins