What are Vitamins?
“Vitamins are organic substances which are created inside the human body. They are required to carry out our regular metabolic activities”.
These vitamins are water-soluble and also fat-soluble. Water-soluble vitamins cannot be stored in the human body for a long time. They are excreted in the urine. The fat-soluble vitamins can be stored in the liver and fatty tissues. These are stored in the human body for a long time. Examples of vitamins include Vitamins A, B, and C.
Difference Between Minerals and Vitamins
Vitamins and minerals are needed for the maintenance of a healthy human body. The vitamins and minerals that are needed for the human body are considered to be the same by many people. However, they are different in various aspects. The similarity between these two is they are needed for maintaining a healthy body. They are responsible for various roles in the human body. These were not produced by the human body in heavy amounts so they can be taken from various food.
Difference between Vitamin and Minerals
Table of Content
- What are Minerals?
- What are Vitamins?
- Differences Between Minerals and Vitamins
- Similarities Between Minerals and Vitamins
- Conclusion: Difference Between Minerals and Vitamins
- FAQs on Difference Between Minerals and Vitamins