What are the Symptoms of Thalassophobia?
Although the signs and symptoms of thalassophobia might differ from person to person, here are some of them:
Anxiety
When they are near the ocean or other huge bodies of water, or when they are thinking about or anticipating being near water, people with thalassophobia may feel anxious. Physical signs of this anxiousness may include sweating, trembling, or a beating heart.
Depressive moods
When they’re near the ocean or other vast bodies of water, some thalassophobics may have panic episodes. An extreme episode of anxiety known as a panic attack can come on suddenly and include symptoms including rapid breathing, chest pain, and a sense of impending doom.
Avoidance tactics
Thalassophobics may make an effort to stay away from circumstances that call for being close to the ocean or other huge bodies of water. They could refrain from visiting the beach, taking part in water sports, or visiting locations close to the ocean.
Concentration issues
While a person has thalassophobia, it may be difficult for them to concentrate on other duties when they are near the ocean or other huge bodies of water.
Sleeping problems
Some people may have trouble going to sleep or keeping asleep due to their dread of the ocean or other huge bodies of water, especially if they plan to be close to water soon.
Thalassophobia: Symptoms, Causes and Treatment
Thalassophobia is a specific Phobia or Fear of large water bodies like the Sea, Ocean, Lakes etc. It is generally known as the dread of the ocean or huge bodies of water. It is an irrational dread that can leave sufferers with high levels of anxiety, panic episodes, and anti-social behaviours. It is estimated that thalassophobia affects about 8% of the general population.