What Triggers Thalassophobia?
Following are some examples of typical thalassophobia triggers:
- Being close to an ocean or other large bodies of water: In some people, just being close to the ocean or other huge bodies of water can cause thalassophobia. This can entail visiting a beach, taking a boat ride, or even just viewing images or videos of the ocean.
- Seeing pictures or videos of the sea or other vast bodies of water: Some people may develop thalassophobia when exposed to photographs or recordings of the ocean or other big bodies of water, particularly if they show dangerous conditions such as rough waves.
- Having heard about water-related mishaps or tragedies: Some people may develop thalassophobia when they hear about water-related tragedies or accidents, such as drownings or shipwrecks, particularly if they already have a fear of drowning or other water-related calamities.
- Expecting to be close to the ocean or other major bodies of water: Thalassophobia may be brought on by thinking about or anticipating being close to the sea or other huge bodies of water in certain people. This could entail arranging a beach vacation or even just imagining yourself beside the water.
Thalassophobia: Symptoms, Causes and Treatment
Thalassophobia is a specific Phobia or Fear of large water bodies like the Sea, Ocean, Lakes etc. It is generally known as the dread of the ocean or huge bodies of water. It is an irrational dread that can leave sufferers with high levels of anxiety, panic episodes, and anti-social behaviours. It is estimated that thalassophobia affects about 8% of the general population.