Better Sleep
Another in 10 best sleep apps of 2024, Better Sleep is one of the most popular options that offers a large number of features in one app. Better Sleep utilizes evidence-based techniques such as cognitive behavioral therapy to address sleep disturbances and improve sleep patterns effectively.
Features:
- It has apart from great and wonderful sounds, the ability to track your sleep
- You can also learn about sleep as the app also has a journal-like level
- You can enjoy using the app as the interface is quite fun to use
Pros:
- It also offers high-quality ASMR audio
- You can also record your sleep and check for sounds such as snoring, etc.
Cons:
- Doesn’t work well on all devices
- Maybe a bit boring to use
Price: Free
Link: https://play.google.com/store/apps/details?id=ipnossoft.rma.free
10 Best Sleep Apps of 2024
Sleep is one of the most important aspects of any human life. Our life is incomplete without sleeping. Our body needs to get a good amount of sleep so that we may have a nice day. There are many issues when it comes to not getting enough sleep. Even some basic activities are difficult to do if our body lacks a good amount of sleep.
How much sleep should a person sleep? Well, it depends on various factors such as age, gender, and the work a person does. Generally, it is said that a person should have at least 5 to 6 hours of good sleep. It is important to have a great sleeping schedule so that you can work efficiently. There are many different ways to achieve a good sleeping cycle. One of the most popular ways is to use sleep apps.
Table of Content
- What are Sleep Apps?
- 10 Best Sleep Apps of 2024
- Twilight
- Noisli
- Slumber
- Better Sleep
- Breethe
- Oura
- Headspace
- Bedtime Stories for Adult
- Mintal Tracker
- Pzizz
- Conclusion
- FAQs – Best Sleep Apps of 2024