Depression vs Anxiety
Depression and anxiety often go hand-in-hand. Anxiety causes constant worry and tension, which can easily lead to feelings of sadness, hopelessness, and loneliness typical of depression. Similarly, being depressed tends to make people more tense and upset, which feeds anxiety. This vicious cycle makes both conditions worse.
It’s also possible to have both depression and anxiety at the same time, A worldwide survey from 2015 found that 41.6 percent of people reported having both major depression and an anxiety disorder during the same 12-month period. Treating one can help improve the other. Lifestyle changes, therapy, or medication for either depression or anxiety may benefit both conditions.
Difference Between Depression And Anxiety
Difference Between Depression And Anxiety: Depression is a common condition where people feel persistently sad, empty, or irritable, and lose interest and pleasure in most activities. Anxiety involves ongoing excessive worrying, tension, and fear about everyday situations. Both depression and anxiety can make daily life very difficult, but they are treatable conditions – with lifestyle changes, therapy, and sometimes medication, many people find great relief. You do not have to deal with depression or anxiety alone – support and effective treatment options are available that can significantly reduce symptoms.
In this article, we will cover Depression And Anxiety, along with the differences, similarities, and how to manage depression and anxiety.