Therapy
- Cognitive behavioral therapy (CBT) : Identifies negative thought patterns causing depressive feelings and works to shift these patterns to improve mood and behaviors.
- Interpersonal therapy (IPT) : Examines your relationships and social roles to understand the impact on your depression as well as improve communication skills.
- Exposure therapy : Gradually exposes you to physical sensations, thoughts, places/situations causing anxiety to help overcome fears associated with them.
- Acceptance Commitment Therapy (ACT) : Focuses on accepting anxious thoughts and feelings rather than struggling with them. Helps clarify values to guide meaningful action.
General therapy aims to provide support, teach coping techniques tailored to your needs, track progress, and modify treatment accordingly. A combination of therapy and antidepressants often proves very effective in managing both depression and anxiety. The key is finding a licensed mental health therapist you feel comfortable opening up to.
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Difference Between Depression And Anxiety
Difference Between Depression And Anxiety: Depression is a common condition where people feel persistently sad, empty, or irritable, and lose interest and pleasure in most activities. Anxiety involves ongoing excessive worrying, tension, and fear about everyday situations. Both depression and anxiety can make daily life very difficult, but they are treatable conditions – with lifestyle changes, therapy, and sometimes medication, many people find great relief. You do not have to deal with depression or anxiety alone – support and effective treatment options are available that can significantly reduce symptoms.
In this article, we will cover Depression And Anxiety, along with the differences, similarities, and how to manage depression and anxiety.