Difference Between Magnesium Oxide and Magnesium Glycinate
The difference between Magnesium Oxide and Magnesium Glycinate is tabulated below:
Sr no. |
Characteristics |
Magnesium Oxide |
Magnesium Glycinate |
|---|---|---|---|
| 1. | Form | It is an inorganic compound | It is an organic compound |
| 2. | Content & Absorption | It has a high magnesium content per unit volume, but its absorption by body is poor | It has low magnesium content per unit volume, but its absorption by the body is high |
| 3. | Composition | Magnesium oxide mainly consists of Magnesium and oxygen | Magnesium glycinate consists of Magnesium and glycine |
| 4. | Chemical formula | MgO | C4H8MgN2O4 |
| 5. | Chemical Stability | Magnesium oxide is Stable in nature | Magnesium glycinate is also Stable in nature |
| 6. | Uses | Commonly used for constipation or heartburn | Commonly used as a supplement for magnesium deficiency |
Difference Between Magnesium Oxide and Magnesium Glycinate
Difference Between Magnesium Oxide and Magnesium Glycinate: Magnesium is the eighth most abundant element and equals about 2% of the earth’s crust and typically 0.12% of seawater. Magnesium is an abundant mineral present in the human body, it is also available as a dietary supplement (Magnesium oxide and Magnesium glycinate). Magnesium is an essential mineral that is required for energy production, bone development, and also for the synthesis of DNA, and RNA. In this article we will discuss the properties and uses of magnesium oxide and magnesium glycinate: