Uses of Magnesium Oxide and Magnesium Glycinate
Magnesium is very important for the normal functioning of bones, cells, muscles, and the heart. Both magnesium oxide and magnesium glycinate are used as a supplement to treat the low amounts of magnesium in the blood.
- Magnesium oxide is used as a supplement to provide enough magnesium to the body. but its low bioavailability and absorption rate may limit its benefits as a magnesium supplement compared to any other form of magnesium supplement. Magnesium oxide is used to promote better bowel movements and also used to get relieve constipation and maintain regularity. It is also used to relieve symptoms of heartburn, acid reflux, and indigestion.
- Magnesium glycinate is known for its high bioavailability and high absorption rate compared to any other magnesium. Magnesium glycinate plays an important role in maintaining muscle and bone health. The presence of glycine makes it more beneficial as it has calming effects on the nervous system. Magnesium glycinate is used to manage stress and promote healthy sleep patterns.
Difference Between Magnesium Oxide and Magnesium Glycinate
Difference Between Magnesium Oxide and Magnesium Glycinate: Magnesium is the eighth most abundant element and equals about 2% of the earth’s crust and typically 0.12% of seawater. Magnesium is an abundant mineral present in the human body, it is also available as a dietary supplement (Magnesium oxide and Magnesium glycinate). Magnesium is an essential mineral that is required for energy production, bone development, and also for the synthesis of DNA, and RNA. In this article we will discuss the properties and uses of magnesium oxide and magnesium glycinate: