Magnesium Glycinate

Magnesium glycinate which is also known as magnesium glycinate or magnesium bis-glycinate, is a type of organic magnesium salt. In magnesium glycinate, a magnesium ion is bonded with two glycine molecules. Glycine is an amino acid that acts as a chelating agent, that helps in improving the absorption and bioavailability in the human body. 

Physical and Chemical Properties of Magnesium Glycinate

  • Molecular Weight: The molecular weight of magnesium glycinate is approximately 216.4g/mol.
  • Chemical formula: The chemical formula of magnesium glycinate is C4H8MgN2O4. 
  • Molecular Structure: it has a three-dimensional structure with a magnesium ion at the center and two glycine molecules bonding to it.
  • Stability: Magnesium glycinate is a stable compound under normal conditions. To maintain its stability, it should be stored and used according to the manufacturer’s instructions.
  • Solubility: It is soluble in water, when dissolved in water its forms a clear solution. 
  •  pH: It has a pH close to 7 which means it is a neutral compound.
  • Bioavailability: It is easily absorbed by the body due to high bioavailability.
  • Odor: Magnesium oxide is also odorless 

Difference Between Magnesium Oxide and Magnesium Glycinate

Difference Between Magnesium Oxide and Magnesium Glycinate: Magnesium is the eighth most abundant element and equals about  2% of the earth’s crust and typically 0.12% of seawater. Magnesium is an abundant mineral present in the human body, it is also available as a dietary supplement (Magnesium oxide and Magnesium glycinate). Magnesium is an essential mineral that is required for energy production, bone development, and also for the synthesis of DNA, and RNA. In this article we will discuss the properties and uses of magnesium oxide and magnesium glycinate:

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Magnesium Oxide

Magnesium Oxide is an inorganic compound. It is commonly found in nature as a mineral called magnesite. Magnesium oxide is a white, odorless powder that is insoluble in water but soluble in acids. It consists of one magnesium ion (Mg2+) bounded by one oxygen ion (O2-)....

Magnesium Glycinate

Magnesium glycinate which is also known as magnesium glycinate or magnesium bis-glycinate, is a type of organic magnesium salt. In magnesium glycinate, a magnesium ion is bonded with two glycine molecules. Glycine is an amino acid that acts as a chelating agent, that helps in improving the absorption and bioavailability in the human body....

Uses of Magnesium Oxide and Magnesium Glycinate

Magnesium is very important for the normal functioning of bones, cells, muscles, and the heart. Both magnesium oxide and magnesium glycinate are used as a supplement to treat the low amounts of magnesium in the blood....

Difference Between Magnesium Oxide and Magnesium Glycinate

The difference between Magnesium Oxide and Magnesium Glycinate is tabulated below:...

Conclusion

Magnesium oxide and Magnesium glycinate both are common supplements of magnesium, which is an essential mineral that plays a crucial role in various physiological functions in the human body and is widely used for potential health benefits. Magnesium oxide is commonly used as an antacid whereas magnesium glycinate has high bioavailability and also has a high absorption rate which provides more amount of magnesium than any other form....

FAQs on Magnesium Oxide and Magnesium Glycinate

What are the natural sources of Magnesium?...