Importance of Carbohydrates in Our Diet
Carbohydrates are a rich source of vitamins, minerals, and nutrients, as well as providing energy to our bodies. They give immediate energy in the form of glucose, which is our body’s major source of energy and may be stored. These carbs should be included in our diet in the form of bread, potatoes, fibers, fruits, vegetables, and whole grains.
Carbohydrates – Definition, Classification, Sources, Importance
Carbohydrates – A biomolecule, sometimes known as a biological molecule, is a word that refers to molecules found in living things that are required for one or more biological processes, such as cell division, morphogenesis, or development. Large macromolecules (or polyanions) like proteins, carbohydrates, lipids, and nucleic acids, as well as tiny molecules like primary metabolites, secondary metabolites, and natural products, are all examples of biomolecules.
Biomolecules are essential components of living creatures. While endogenous biomolecules are created within the organism, organisms often require external biomolecules, such as specific nutrients, to exist.
In this article, we will learn in detail about carbohydrates, its classification, sources, and its importance.
Table of Content
- What are Carbohydrates?
- Classification of Carbohydrates
- Functions of Carbohydrates
- Sources of Carbohydrates
- Carbohydrate Foods
- Importance of Carbohydrates
- Importance of Carbohydrates in Human Body
- Importance of Carbohydrates in all Living Organisms
- Importance of Carbohydrates in Our Diet
- Importance of Carbohydrates for Athletes