Sources of Carbohydrates
- Many fruits contain simple sugars in the form of fructose.
- All dairy products include galactose.
- Lactose may be found in large quantities in milk and other dairy products.
- Maltose may be found in a variety of foods, including cereal, beer, potatoes, processed cheese, and pasta.
- Sucrose is derived from sugar and honey, both of which include trace quantities of vitamins and minerals.
Carbohydrates – Definition, Classification, Sources, Importance
Carbohydrates – A biomolecule, sometimes known as a biological molecule, is a word that refers to molecules found in living things that are required for one or more biological processes, such as cell division, morphogenesis, or development. Large macromolecules (or polyanions) like proteins, carbohydrates, lipids, and nucleic acids, as well as tiny molecules like primary metabolites, secondary metabolites, and natural products, are all examples of biomolecules.
Biomolecules are essential components of living creatures. While endogenous biomolecules are created within the organism, organisms often require external biomolecules, such as specific nutrients, to exist.
In this article, we will learn in detail about carbohydrates, its classification, sources, and its importance.
Table of Content
- What are Carbohydrates?
- Classification of Carbohydrates
- Functions of Carbohydrates
- Sources of Carbohydrates
- Carbohydrate Foods
- Importance of Carbohydrates
- Importance of Carbohydrates in Human Body
- Importance of Carbohydrates in all Living Organisms
- Importance of Carbohydrates in Our Diet
- Importance of Carbohydrates for Athletes