Nutrients in Beetroot
Below is the Nutrients distribution in Beetroots.
|
kcals |
123KJ |
|---|---|
|
Protein |
1.4g |
|
Fat |
0.1g |
|
Carbs |
6.1g |
|
Fibre |
2.0g |
|
Potassium |
340mg |
|
Folate |
120mcg |
Top 10 Benefits of Beetroot: Nutrients and Side Effects
Beetroots belong to the same family as spinach. They are a decent source of supplements, fiber, and many plant compounds. Beetroot (Beta vulgaris) is a root vegetable. It is also called red beet, table beet, garden beet, or just beet.
Beet Roots are loaded with fundamental supplements. It is an extraordinary wellspring of fiber, folate (nutrient B9), manganese, potassium, iron, and L-ascorbic acid. Let’s know more about the benefits of beetroot in detail below.
Beetroots Benefits