Overview of Beetroots
Below is an overview of Beet Roots.
Aspect | Details |
---|---|
Scientific Name | Beta vulgaris |
Family | Amaranthaceae |
Nutritional Value (per 100g raw) | Calories: 43 kcal Water: 88% Protein: 1.6 g Carbohydrates: 9.6 g Sugar: 6.8 g Fiber: 2.8 g Fat: 0.2 g Vitamins and Minerals: Rich in Vitamin C, folate (B9), manganese, potassium, and iron |
Top 10 Benefits of Beetroot: Nutrients and Side Effects
Beetroots belong to the same family as spinach. They are a decent source of supplements, fiber, and many plant compounds. Beetroot (Beta vulgaris) is a root vegetable. It is also called red beet, table beet, garden beet, or just beet.
Beet Roots are loaded with fundamental supplements. It is an extraordinary wellspring of fiber, folate (nutrient B9), manganese, potassium, iron, and L-ascorbic acid. Let’s know more about the benefits of beetroot in detail below.