Side Effects of Beet Roots

A part from benefits, there are certain disadvantages of beetroot mentioned below.

• Beeturia: Eating beets can cause some people’s urine or stools to turn pink or red which is a harmless condition.

• Kidney Stones: High oxalate content in beets can contribute to the formation of kidney stones in susceptible individuals.

• Gastrointestinal Issues: Large amounts of beetroot may lead to stomach cramps, bloating, and diarrhea due to its high fiber content and the presence of betaine.

• Allergic Reactions: Rarely, individuals may experience hives, itching, or asthma as allergic reactions to beets.

• Drop in Blood Pressure: Beetroots can lower blood pressure, which is usually beneficial but may cause dizziness or faintness in those with already low blood pressure.

• Blood Sugar Control: Due to their sugar content, individuals managing blood sugar levels should consume beetroots in moderation, especially in juice form.

Beetroots belong to the same family as spinach. They are a decent source of supplements, fiber, and many plant compounds. Beetroot (Beta vulgaris) is a root vegetable. It is also called red beet, table beet, garden beet, or just beet.

Beet Roots are loaded with fundamental supplements. It is an extraordinary wellspring of fiber, folate (nutrient B9), manganese, potassium, iron, and L-ascorbic acid. Let’s know more about the benefits of beetroot in detail below.