Conclusion – Vitamins And Minerals
Vitamins and minerals are essential nutrients that play diverse and critical roles in maintaining human health. Vitamins, categorized into fat-soluble and water-soluble types, contribute to various bodily functions, from energy production to immune support. Deficiencies in vitamins can lead to a range of health issues, emphasizing the importance of a balanced diet rich in fruits, vegetables, and whole grains. Similarly, minerals, divided into major and trace categories, are crucial for bone health, muscle function, and metabolic processes. A varied diet incorporating sources of both vitamins and minerals is essential for overall well-being and disease prevention. By understanding the sources and functions of these nutrients, individuals can make informed choices to support their health.
Vitamins And Minerals
Vitamins and minerals are important micronutrients needed in small amounts to maintain the normal health of an organism. Vitamins and Minerals do not directly supply energy but play vital roles in metabolic processes and energy extraction from macronutrients. They act as coenzymes and cofactors in metabolic processes. Minerals can not be synthesized by the human body and hence must be taken from dietary sources for metabolic functions. In this article, we will cover vitamins and minerals, their types, and sources.
Table of Content
- What are Vitamins?
- Types of Vitamins
- Fat Soluble
- Vitamins and Their Functions, Sources, and Deficiency Chart
- What are Minerals?
- What are the Sources and Functions of Minerals?
- Difference Between Vitamins and Minerals
- Conclusion – Vitamins And Minerals
- FAQs on Vitamins and Minerals