Difference Between Vitamins and Minerals
Vitamins and minerals both are needed in our body for its proper functioning. Let’s discuss about their difference in detail here:
Aspect |
Vitamins |
Minerals |
---|---|---|
Definition |
Organic compounds essential for various bodily functions. | Inorganic substances required for various bodily functions. |
Classification |
Divided into fat-soluble (A, D, E,K) and water-soluble (B complex, C). | Classified as major minerals, required in larger quantities, and trace minerals, needed in smaller amounts. |
Function |
Structural components, enzyme activity | Coenzymes, regulators of metabolism |
Storage | Fat-soluble can be stored but water-soluble excreted | Not stored extensively |
Toxicity |
Excess can be toxic, especially fat-soluble vitamins |
Excess can be toxic, may cause adverse effects. |
Also Read: Difference Between Minerals and Vitamins
Vitamins And Minerals
Vitamins and minerals are important micronutrients needed in small amounts to maintain the normal health of an organism. Vitamins and Minerals do not directly supply energy but play vital roles in metabolic processes and energy extraction from macronutrients. They act as coenzymes and cofactors in metabolic processes. Minerals can not be synthesized by the human body and hence must be taken from dietary sources for metabolic functions. In this article, we will cover vitamins and minerals, their types, and sources.
Table of Content
- What are Vitamins?
- Types of Vitamins
- Fat Soluble
- Vitamins and Their Functions, Sources, and Deficiency Chart
- What are Minerals?
- What are the Sources and Functions of Minerals?
- Difference Between Vitamins and Minerals
- Conclusion – Vitamins And Minerals
- FAQs on Vitamins and Minerals