What are the Sources and Functions of Minerals?
There are several minerals, few of which are stated with their roles:
|
Minerala |
Source |
Role |
|---|---|---|
|
Calcium (Ca) |
Dairy, plant-based foods, almonds, and green vegetables. |
Essential for bones, teeth, muscle regulation, blood clotting, and nervous system transmission. |
|
Iodine |
Dairy, seafood, eggs, and iodized salt. |
Thyroid hormone production, influences metabolic rate, growth, and brain development. |
|
Zinc (Zn) |
Red meat, shellfish, poultry, dairy, whole grains, and cereals with added zinc. |
Growth, immune function, and vitamin A activation. |
|
Magnesium (Mg) |
Nuts, legumes, dark green vegetables, seafood, whole grains, and chocolate. |
Maintains bone health, aids glucose utilization, immune function, and regulates blood pressure and lung function. |
|
Potassium (K) |
Bananas, apricots, mushrooms, spinach, nuts, and seeds. |
Nerve, muscle, and heart function, as well as bloFluid balance (excessive intake can lead to health issues like hypertension).od pressure regulation. |
|
Sodium (Na) |
Salt, with natural amounts in whole grains, meat, and dairy. |
Fluid balance (excessive intake can lead to health issues like hypertension). |
Vitamins And Minerals
Vitamins and minerals are important micronutrients needed in small amounts to maintain the normal health of an organism. Vitamins and Minerals do not directly supply energy but play vital roles in metabolic processes and energy extraction from macronutrients. They act as coenzymes and cofactors in metabolic processes. Minerals can not be synthesized by the human body and hence must be taken from dietary sources for metabolic functions. In this article, we will cover vitamins and minerals, their types, and sources.
Vitamins and minerals
Table of Content
- What are Vitamins?
- Types of Vitamins
- Fat Soluble
- Vitamins and Their Functions, Sources, and Deficiency Chart
- What are Minerals?
- What are the Sources and Functions of Minerals?
- Difference Between Vitamins and Minerals
- Conclusion – Vitamins And Minerals
- FAQs on Vitamins and Minerals