The 5 Stages of Grief – Denial
Grief is a really strong feeling, and it’s normal to react to it by pretending that the loss or big change isn’t really happening. This denial gives you a bit of time to slowly take in the news and start dealing with it. It’s like a way of protecting yourself from the strong emotions.
But as you start moving past the denial stage, all those emotions you’ve been hiding will start coming up. You’ll have to face a lot of sadness that you might have been avoiding. It’s a tough part of the grief journey, but it’s also a necessary step in healing.
Examples of the Denial Stage:
Breakup or divorce: |
“They’re just upset. This will be over tomorrow.” |
---|---|
Job loss: |
“They were mistaken. They’ll call tomorrow to say they need me.” |
Death of a loved one: |
“She’s not gone. She’ll come around the corner any second.” |
Terminal illness diagnosis: |
“This isn’t happening to me. The results are wrong.” |
5 Stages of Grief
5 Stages of Grief: Losing someone or something important is like a journey, and it comes with different feelings and challenges. Imagine it as a map with seven stages, each stage showing a part of the journey through sadness.
In this article, we will take a look at the History of The 5 Stages of Grief, learn about the concept of The 7 Stages of Grief, and also go through some examples of different grief situations.
Let’s delve right into it!