The 5 Stages of Grief – Depression
While anger and bargaining in grief may feel very active, the depression stage tends to be quieter. You may be fighting your feelings in the early going, practically attempting to run away from them, when you lose someone or something significant. However, at this stage, you could discover a healthy approach to accept and handle those emotions. To properly process the loss, you may need to separate yourself from other people at times.
However, it’s important to note that depression during grief is not easy or neatly defined. Like the other stages, it can be tough and messy. It might feel like a heavy fog, making you confused and overwhelmed.
Even though it might seem like depression is a natural part of grieving, if you feel stuck or can’t seem to move past this stage, it’s okay to seek help. Talking to a mental health expert, like a therapist, can assist you in working through this challenging period of coping.
Examples of the Depression Stage:
Breakup or divorce: |
“Why go on at all?” |
---|---|
Job loss: |
“I don’t know how to go forward from here.” |
Death of a loved one: |
“What am I without her?” |
Terminal illness diagnosis: |
“My whole life comes to this terrible end.” |
5 Stages of Grief
5 Stages of Grief: Losing someone or something important is like a journey, and it comes with different feelings and challenges. Imagine it as a map with seven stages, each stage showing a part of the journey through sadness.
In this article, we will take a look at the History of The 5 Stages of Grief, learn about the concept of The 7 Stages of Grief, and also go through some examples of different grief situations.
Let’s delve right into it!